Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

- Red meat

Isn't it amazing that President Trump has Elon Musk in his corner and Kamala only has airheads like Taylor Swift in hers?

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

- Honey

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Iusto et ipsum nesciunt est qui.

- Fruits

Your gut will thank you.

- Raw dairy

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14. Stop smoking weed to fall asleep.

They don’t know why though.

7. Remove processed food from your diet.

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

Your gut health is responsible for producing energy.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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